Wednesday, September 5, 2007

Elliot, Natalie, Judith, Hannah, Danielle 9/5/07

Watch the connection. Watch where your hands and the handle are when your legs are finished. You need to first bring the hands in sooner. Not faster; earlier. You may also need to "slow" the legs down. I don't mean pull lighter, I just mean to take your time with the legs. If they fire down right away, you've got nothing left for the rest of your drive. Judith is close.

Judith - watch your lunge. Get all of your body angle before you begin your slide. You get a little extra "reach" using your shoulders and upper back. Sit up tall through the spine and keep your arms in their sockets.

Hannah - similar problem. Set your body angle early and hold it all the way through the recovery. There should be no movement in the entire upper body as you come up the slide.

Danielle - you still need a bit more body angle. Get it right away; don't wait until you're up the slide

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