Sit up. Get your body angle through your hips, not your spine. Watch as you come up the slide and your upper body lunges forward. You need to minimize the movement coming out of your upper body as you compress.
Connection: Watch where your hands are when your legs have finished. Ideally, the handle will come into the body just as the legs are finishing. The legs provide the power neccessary to accelerate the hands in as the drive picks up.
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