Thursday, August 30, 2007

Hannah 8-28

Keep your hands moving. They should go out at the same speed at which they come in, with no hesitation at the body.
Connection: Begin pulling with your arms a bit sooner. You want your hands and legs to finish at the same time. Your legs will provide the power to allow your drive to accelerate all of the way through to the release. Your arms and body are not strong enough to accelerate without your legs

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