Thursday, August 30, 2007

Judith 8-28

Get your body angle right away. Don't wait until you're on your way up the slide.
Hold the hands steady. Even on the erg. There is no reason to dip way down just to lift up at the catch. The differences in handle level will be much smaller in a boat anyway. Keep the hands at the same level both in and out when on the erg.
Relax your shoulders.

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